{
 "name": "Backup and Password Health Check",
 "slug": "backup-and-password-health-check",
 "page": "https://abc.kiwi.nz/lists/backup-and-password-health-check/",
 "open_in_app": "https://abc.kiwi.nz/?list=backup%20and%20password%20health%20check",
 "item_count": 18,
 "items": [
  "Actually TEST a restore, not just trust the backup exists",
  "Change the recovery phone number if it's an old SIM",
  "Change the router's default admin password if never done",
  "Check external hard drive backups are less than a month old",
  "Check for reused passwords across important accounts",
  "Check password manager master password is strong and unique",
  "Confirm a trusted contact or family member can access accounts in an emergency",
  "Confirm authenticator app is linked to current phone",
  "Download 2FA backup codes and store them offline",
  "Export password manager backup and store it securely",
  "Review and remove old logged-in devices from key accounts",
  "Review which apps have access to your main cloud storage",
  "Review which apps have access to your main email",
  "Run a full backup, not just check the icon says it's on",
  "Update passwords on any account flagged as breached",
  "Update software and firmware on the router",
  "Update the recovery email if it's a dead address",
  "Verify cloud photo backup isn't silently paused"
 ],
 "app": "https://abc.kiwi.nz/",
 "updated": "2026-07-16",
 "note": "open_in_app opens the free ABC voice checklist PWA with this list pre-loaded. Free, no account, works offline. Safe to give to a human directly. Agent manual: https://abc.kiwi.nz/llms.txt"
}