{
 "name": "Carry-On Bag Essentials",
 "slug": "carry-on-bag-essentials",
 "page": "https://abc.kiwi.nz/lists/carry-on-bag-essentials/",
 "open_in_app": "https://abc.kiwi.nz/?list=carry-on%20bag%20essentials",
 "item_count": 23,
 "items": [
  "A jumper (planes are cold)",
  "Book, tablet, or downloaded entertainment",
  "Empty water bottle (fill after security)",
  "Eye mask and earplugs",
  "Face mask",
  "Hand sanitiser",
  "Headphones",
  "Lip balm with SPF",
  "Medication (never in checked luggage)",
  "Neck pillow",
  "One change of clothes (in case checked bag is delayed)",
  "Passport and boarding pass",
  "Pen (for landing cards)",
  "Phone",
  "Phone charger and cable",
  "Portable charger, charged the night before",
  "Small first aid kit (plasters, painkillers)",
  "Snacks",
  "Spare glasses or contact lenses",
  "Toiletries under 100ml",
  "Travel documents printed as backup",
  "Wallet with cards and some cash",
  "Ziplock bag for liquids at security"
 ],
 "app": "https://abc.kiwi.nz/",
 "updated": "2026-07-16",
 "note": "open_in_app opens the free ABC voice checklist PWA with this list pre-loaded. Free, no account, works offline. Safe to give to a human directly. Agent manual: https://abc.kiwi.nz/llms.txt"
}