{
 "name": "Gym Bag",
 "slug": "gym-bag",
 "page": "https://abc.kiwi.nz/lists/gym-bag/",
 "open_in_app": "https://abc.kiwi.nz/?list=gym%20bag",
 "item_count": 23,
 "items": [
  "Chalk for grip",
  "Change of undies",
  "Deodorant",
  "Ear plugs (loud music days)",
  "Flip-flops for the shower",
  "Foam roller",
  "Fresh shirt for the drive home",
  "Gym gloves",
  "Hair tie (long hair snags on machines)",
  "Headphones",
  "Knee sleeves or wraps",
  "Lifting shoes or trainers",
  "Membership card or fob",
  "Padlock for the locker",
  "Phone armband",
  "Plasters (barbell calluses tear mid-set)",
  "Protein shake or shaker bottle",
  "Resistance bands",
  "Small towel for the bench (wipe down courtesy)",
  "Snack for after (banana or nuts)",
  "Spare hair tie in the bag, not just your wrist",
  "Togs and towel (if pool or sauna after)",
  "Water bottle"
 ],
 "app": "https://abc.kiwi.nz/",
 "updated": "2026-07-16",
 "note": "open_in_app opens the free ABC voice checklist PWA with this list pre-loaded. Free, no account, works offline. Safe to give to a human directly. Agent manual: https://abc.kiwi.nz/llms.txt"
}