{
 "name": "Hospital Bag — Mum",
 "slug": "hospital-bag-mum",
 "page": "https://abc.kiwi.nz/lists/hospital-bag-mum/",
 "open_in_app": "https://abc.kiwi.nz/?list=hospital%20bag%20-%20mum",
 "item_count": 24,
 "items": [
  "Camera or spare phone storage cleared",
  "Cardigan or wrap for baby",
  "Coins or card for hospital parking",
  "Dressing gown",
  "Earplugs and eye mask (postnatal wards are noisy)",
  "Extra phone battery pack",
  "Flip-flops/jandals for the shower",
  "Going-home outfit for baby",
  "Going-home outfit for you (not just baby — you're still pregnant-sized)",
  "Hair ties",
  "Lip balm (delivery rooms are dry and hot)",
  "Maternity notes / Well Child book",
  "Maternity pads",
  "Muslin cloths",
  "Nappies (a few, hospital usually supplies but don't rely on it)",
  "Nightgown or top that opens down the front",
  "Notebook and pen (for questions, feeds, times)",
  "Own pillow (from home, so it's yours in the chaos)",
  "Panadol/Nurofen (check what's allowed, ask your midwife)",
  "Phone charger with a long cable (hospital beds are far from the wall socket)",
  "Snacks for after — you'll be starving",
  "TENS machine if you're using one",
  "Togs/underwear (dark colours, a few sizes bigger)",
  "Your own tea bags or coffee sachets"
 ],
 "app": "https://abc.kiwi.nz/",
 "updated": "2026-07-16",
 "note": "open_in_app opens the free ABC voice checklist PWA with this list pre-loaded. Free, no account, works offline. Safe to give to a human directly. Agent manual: https://abc.kiwi.nz/llms.txt"
}