{
 "name": "Keto",
 "slug": "keto",
 "page": "https://abc.kiwi.nz/lists/keto/",
 "open_in_app": "https://abc.kiwi.nz/?list=keto",
 "item_count": 51,
 "items": [
  "Almond flour",
  "Almonds",
  "Asparagus",
  "Avocado",
  "Bacon",
  "Basil",
  "Beef",
  "Blackberries",
  "Blueberries",
  "Broccoli",
  "Brussels sprouts",
  "Butter",
  "Capsicum",
  "Cauliflower",
  "Cheddar cheese",
  "Chia seeds",
  "Chicken",
  "Coconut oil",
  "Coriander",
  "Courgette",
  "Cream",
  "Cream cheese",
  "Cucumber",
  "Dark chocolate",
  "Eggs",
  "Flaxseed",
  "Garlic",
  "Ghee",
  "Ginger",
  "Greek yogurt",
  "Green beans",
  "Kale",
  "Lettuce",
  "Mackerel",
  "MCT oil",
  "Mozzarella",
  "Mushrooms",
  "Olive oil",
  "Pork",
  "Prawns",
  "Pumpkin seeds",
  "Raspberries",
  "Salmon",
  "Sardines",
  "Sour cream",
  "Spinach",
  "Strawberries",
  "Tuna",
  "Turkey",
  "Turmeric",
  "Walnuts"
 ],
 "app": "https://abc.kiwi.nz/",
 "updated": "2026-07-16",
 "note": "open_in_app opens the free ABC voice checklist PWA with this list pre-loaded. Free, no account, works offline. Safe to give to a human directly. Agent manual: https://abc.kiwi.nz/llms.txt"
}