{
 "name": "Long Bike Ride",
 "slug": "long-bike-ride",
 "page": "https://abc.kiwi.nz/lists/long-bike-ride/",
 "open_in_app": "https://abc.kiwi.nz/?list=long%20bike%20ride",
 "item_count": 24,
 "items": [
  "Banana eaten before you roll, not after",
  "Bike computer or watch charged",
  "Bike shoes",
  "Cash or card",
  "Chain lubricant for a squeaky chain",
  "Coin or valve tool for tubeless top-ups",
  "Energy bars or gels",
  "Gloves",
  "Helmet",
  "High-vis vest or reflective strip",
  "ID and emergency contact card",
  "Lightweight rain jacket",
  "Mini pump or CO2 inflator",
  "Multi-tool",
  "Padded shorts",
  "Phone, charged, in a waterproof pouch",
  "Puncture repair kit",
  "Rear light, even for a daytime ride",
  "Small first aid kit (plasters, antiseptic wipe)",
  "Spare inner tube",
  "Sunblock",
  "Sunglasses",
  "Tyre levers",
  "Water bottles filled"
 ],
 "app": "https://abc.kiwi.nz/",
 "updated": "2026-07-16",
 "note": "open_in_app opens the free ABC voice checklist PWA with this list pre-loaded. Free, no account, works offline. Safe to give to a human directly. Agent manual: https://abc.kiwi.nz/llms.txt"
}