{
 "name": "Running Race Day",
 "slug": "running-race-day",
 "page": "https://abc.kiwi.nz/lists/running-race-day/",
 "open_in_app": "https://abc.kiwi.nz/?list=running%20race%20day",
 "item_count": 22,
 "items": [
  "Anti-chafe cream (nipples and inner thighs)",
  "Cap or visor",
  "Cash or card for after-race coffee",
  "Change of undies and socks for after",
  "Electrolyte tablets",
  "Energy gels",
  "GPS watch, charged the night before",
  "Headphones",
  "Moisture-wicking socks",
  "Plasters for blister-prone spots",
  "Post-race dry clothes",
  "Race bib and safety pins",
  "Race day outfit laid out the night before",
  "Race entry confirmation or QR code",
  "Running shoes (worn-in, not new)",
  "Safety pins spare (bib pins go missing)",
  "Sunblock",
  "Sunglasses",
  "Throwaway old jumper for the start line",
  "Timing chip",
  "Vaseline for the toes",
  "Water bottle or hydration vest"
 ],
 "app": "https://abc.kiwi.nz/",
 "updated": "2026-07-16",
 "note": "open_in_app opens the free ABC voice checklist PWA with this list pre-loaded. Free, no account, works offline. Safe to give to a human directly. Agent manual: https://abc.kiwi.nz/llms.txt"
}