{
 "name": "Travel Medical Kit",
 "slug": "travel-medical-kit",
 "page": "https://abc.kiwi.nz/lists/travel-medical-kit/",
 "open_in_app": "https://abc.kiwi.nz/?list=travel%20medical%20kit",
 "item_count": 23,
 "items": [
  "After-bite / anti-itch cream",
  "Antihistamines for allergies",
  "Antiseptic cream",
  "Blister plasters",
  "Cold and flu tablets",
  "Diarrhoea medication",
  "Digital thermometer",
  "Hand sanitiser",
  "Hearing aid batteries (easy to forget, hard to buy abroad)",
  "Insect repellent",
  "Lip balm with SPF",
  "Motion sickness tablets",
  "Painkillers",
  "Personal prescription medication (enough for the whole trip plus extra days)",
  "Plasters, various sizes",
  "Prescription copy or doctor's letter for controlled medicines",
  "Rehydration electrolyte tablets for hot climates",
  "Rehydration sachets",
  "Small scissors (checked luggage only)",
  "Spare pair of glasses or contacts",
  "Sunblock, high SPF",
  "Travel insurance policy number written down, not just on your phone",
  "Tweezers (splinters, ticks, bee stings)"
 ],
 "app": "https://abc.kiwi.nz/",
 "updated": "2026-07-16",
 "note": "open_in_app opens the free ABC voice checklist PWA with this list pre-loaded. Free, no account, works offline. Safe to give to a human directly. Agent manual: https://abc.kiwi.nz/llms.txt"
}