{
 "name": "Triathlon Race Day",
 "slug": "triathlon-race-day",
 "page": "https://abc.kiwi.nz/lists/triathlon-race-day/",
 "open_in_app": "https://abc.kiwi.nz/?list=triathlon%20race%20day",
 "item_count": 25,
 "items": [
  "Anti-chafe cream / body glide for wetsuit rub points",
  "Banana and a small pump-up BEFORE the ride, not at the start line",
  "Bike shoes",
  "Bike, tyres pumped the night before, not race morning",
  "Cap",
  "Coin or multi-tool to open the bike valve",
  "Elastic laces in the running shoes",
  "Goggles",
  "Helmet",
  "Nutrition — gels and electrolyte taped to the bike frame",
  "Post-race dry clothes and undies",
  "Race belt number visible for the run",
  "Race belt with bib already threaded",
  "Race number for the bike",
  "Running shoes",
  "Spare goggles in the transition bag",
  "Sunglasses",
  "Swim cap (own one as backup to the issued one)",
  "Talc in the shoes (feet go in wet, talc stops the rub)",
  "Timing chip and strap",
  "Towel to stand on in transition",
  "Two towels — one for feet, one to mark your spot",
  "Watch charged and set to multisport mode",
  "Wetsuit",
  "Wetsuit lube (body glide, not just for the neck)"
 ],
 "app": "https://abc.kiwi.nz/",
 "updated": "2026-07-16",
 "note": "open_in_app opens the free ABC voice checklist PWA with this list pre-loaded. Free, no account, works offline. Safe to give to a human directly. Agent manual: https://abc.kiwi.nz/llms.txt"
}